@font-face{font-family:Atkinson Hyperlegible;src:url(/fonts/atkinson-hyperlegible-latin-400-normal.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:Atkinson Hyperlegible;src:url(/fonts/atkinson-hyperlegible-latin-700-normal.woff2)format("woff2");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:Fredoka;src:url(/fonts/fredoka-latin-600-normal.woff2)format("woff2");font-weight:600;font-style:normal;font-display:swap}:root{color-scheme:light;--bg:#f5efe6;--bg-deep:#ece3d6;--surface:#fffaf3;--surface-2:#f8f0e4;--line:#e2d6c4;--line-strong:#c9b9a3;--text:#1c1f3a;--text-soft:#4c5170;--text-faint:#6b6f88;--mint:#0a7d63;--mint-fill:#2fd3a8;--mint-soft:#d3f5ea;--amber:#8f4f00;--amber-fill:#ffb547;--amber-soft:#ffeccc;--red:#a63a45;--red-soft:#f9dfe1;--violet:#5b4bc4;--violet-fill:#8f80ff;--violet-soft:#e6e2ff;--on-accent:#0b1026;--glow-a:#2fd3a82e;--glow-b:#ffb54729;--shadow:0 1px 0 #fff9 inset, 0 12px 32px -18px #3c280a59;--grain-opacity:.05;--font-display:"Fredoka", ui-rounded, "Arial Rounded MT Bold", system-ui, sans-serif;--font-body:"Atkinson Hyperlegible", system-ui, -apple-system, "Segoe UI", sans-serif;--step--1:clamp(.84rem, .8rem + .15vw, .92rem);--step-0:clamp(1rem, .96rem + .2vw, 1.1rem);--step-1:clamp(1.2rem, 1.1rem + .45vw, 1.45rem);--step-2:clamp(1.5rem, 1.3rem + .9vw, 2rem);--step-3:clamp(2rem, 1.6rem + 1.9vw, 3.1rem);--step-4:clamp(2.5rem, 1.8rem + 3.4vw, 4.6rem);--gutter:clamp(1rem, .6rem + 2vw, 2.5rem);--max:72rem;--measure:38rem;--r-s:10px;--r-m:18px;--r-l:28px;--tap:44px;--ease:cubic-bezier(.22, 1, .36, 1);--fast:.14s;--normal:.28s}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--bg:#0a0f24;--bg-deep:#070b1b;--surface:#111938;--surface-2:#17204a;--line:#243066;--line-strong:#34428a;--text:#eef0ff;--text-soft:#b7bde3;--text-faint:#9aa1cf;--mint:#5ef2c8;--mint-fill:#5ef2c8;--mint-soft:#5ef2c81f;--amber:#ffc56b;--amber-fill:#ffb547;--amber-soft:#ffb54721;--red:#ff8f9a;--red-soft:#ff788724;--violet:#b3a8ff;--violet-fill:#8f80ff;--violet-soft:#8f80ff29;--on-accent:#07101f;--glow-a:#5ef2c824;--glow-b:#8f80ff2e;--shadow:0 1px 0 #ffffff0d inset, 0 18px 40px -20px #000c;--grain-opacity:.07}}:root[data-theme=dark]{color-scheme:dark;--bg:#0a0f24;--bg-deep:#070b1b;--surface:#111938;--surface-2:#17204a;--line:#243066;--line-strong:#34428a;--text:#eef0ff;--text-soft:#b7bde3;--text-faint:#9aa1cf;--mint:#5ef2c8;--mint-fill:#5ef2c8;--mint-soft:#5ef2c81f;--amber:#ffc56b;--amber-fill:#ffb547;--amber-soft:#ffb54721;--red:#ff8f9a;--red-soft:#ff788724;--violet:#b3a8ff;--violet-fill:#8f80ff;--violet-soft:#8f80ff29;--on-accent:#07101f;--glow-a:#5ef2c824;--glow-b:#8f80ff2e;--shadow:0 1px 0 #ffffff0d inset, 0 18px 40px -20px #000c;--grain-opacity:.07}[hidden]{display:none!important}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}body{background-color:var(--bg);background-image:radial-gradient(60rem 36rem at 85% -10%, var(--glow-b), transparent 60%), radial-gradient(48rem 32rem at -10% 10%, var(--glow-a), transparent 60%);min-height:100vh;color:var(--text);font-family:var(--font-body);font-size:var(--step-0);background-repeat:no-repeat;margin:0;line-height:1.6;overflow-x:hidden}body:before{content:"";pointer-events:none;z-index:100;opacity:var(--grain-opacity);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");position:fixed;inset:0}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.01em;text-wrap:balance;margin:0 0 .5em;font-weight:600;line-height:1.1}h1{font-size:var(--step-3)}h2{font-size:var(--step-2)}h3{font-size:var(--step-1)}p{text-wrap:pretty;margin:0 0 1em}a{color:var(--mint);text-underline-offset:.2em;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}img,svg,canvas{max-width:100%}:focus-visible{outline:3px solid var(--mint);outline-offset:3px;border-radius:6px}::selection{background:var(--mint-soft)}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;overflow:hidden;position:absolute!important}.skip-link{z-index:200;background:var(--surface);color:var(--text);border-radius:var(--r-s);transition:transform var(--fast) var(--ease);padding:.6rem 1rem;position:absolute;top:-4rem;left:1rem}.skip-link:focus{transform:translateY(5rem)}.wrap{width:min(100% - 2 * var(--gutter), var(--max));margin-inline:auto}.prose{max-width:var(--measure)}.prose h2{font-size:var(--step-1);margin-top:2.2rem}.prose ol,.prose ul{margin:0 0 1em;padding-left:1.3rem}.prose li+li{margin-top:.35em}.eyebrow{font-family:var(--font-display);font-size:var(--step--1);letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);margin:0 0 .6rem}.btn{--btn-bg:var(--surface);--btn-fg:var(--text);--btn-line:var(--line-strong);min-height:var(--tap);border:1.5px solid var(--btn-line);background:var(--btn-bg);color:var(--btn-fg);font:600 var(--step-0) / 1.2 var(--font-display);letter-spacing:.01em;cursor:pointer;transition:transform var(--fast) var(--ease), background-color var(--fast) var(--ease), border-color var(--fast) var(--ease), box-shadow var(--normal) var(--ease);-webkit-tap-highlight-color:transparent;touch-action:manipulation;border-radius:999px;justify-content:center;align-items:center;gap:.5rem;padding:.55rem 1.15rem;text-decoration:none;display:inline-flex}.btn:hover{border-color:var(--text-soft);transform:translateY(-1px)}.btn:active{transform:translateY(1px)scale(.98)}.btn[disabled]{opacity:.5;cursor:not-allowed;transform:none}.btn-go{--btn-bg:var(--mint-fill);--btn-fg:var(--on-accent);--btn-line:var(--mint-fill);box-shadow:0 8px 26px -10px var(--mint-fill)}.btn-go:hover{border-color:var(--mint-fill);box-shadow:0 10px 32px -8px var(--mint-fill)}.btn-stop{--btn-bg:var(--amber-soft);--btn-fg:var(--amber);--btn-line:var(--amber-fill)}.btn-quiet{--btn-bg:transparent;--btn-line:var(--line)}.btn-small{min-height:var(--tap);font-size:var(--step--1);padding:.35rem .9rem}.btn-row{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.chips{border:0;flex-wrap:wrap;gap:.5rem;margin:0;padding:0;display:flex}.chips legend{font-size:var(--step--1);color:var(--text-soft);margin-bottom:.5rem;padding:0}.chip{position:relative}.chip input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.chip span{min-height:var(--tap);border:1.5px solid var(--line);background:var(--surface);color:var(--text-soft);font-size:var(--step--1);transition:background-color var(--fast) var(--ease), color var(--fast) var(--ease), border-color var(--fast) var(--ease);border-radius:999px;align-items:center;padding:.4rem .95rem;font-weight:700;display:inline-flex}.chip:hover span{border-color:var(--line-strong);color:var(--text)}.chip input:checked+span{background:var(--mint-soft);border-color:var(--mint);color:var(--text)}.chip input:focus-visible+span{outline:3px solid var(--mint);outline-offset:2px}.field{gap:.35rem;display:grid}.field label,.field .label{font-size:var(--step--1);color:var(--text-soft);font-weight:700}input[type=time],input[type=number],input[type=text],select{min-height:var(--tap);border-radius:var(--r-s);border:1.5px solid var(--line-strong);background:var(--surface);color:var(--text);font:inherit;width:100%;padding:.45rem .75rem}input:hover,select:hover{border-color:var(--text-faint)}.toggle{min-height:var(--tap);cursor:pointer;font-size:var(--step--1);color:var(--text-soft);align-items:center;gap:.55rem;display:inline-flex}.toggle input{width:1.2rem;height:1.2rem;accent-color:var(--mint-fill)}.panel{background:color-mix(in srgb, var(--surface) 88%, transparent);border:1px solid var(--line);border-radius:var(--r-l);box-shadow:var(--shadow);padding:clamp(1rem,.6rem + 2vw,2rem)}.note{font-size:var(--step--1);color:var(--text-faint)}.callout{border-left:4px solid var(--amber-fill);background:var(--amber-soft);border-radius:0 var(--r-s) var(--r-s) 0;font-size:var(--step--1);color:var(--text);padding:.75rem 1rem}.badge{background:var(--surface-2);color:var(--text-soft);border:1px solid var(--line);border-radius:999px;align-items:center;gap:.35rem;padding:.15rem .6rem;font-size:.8rem;font-weight:700;display:inline-flex}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.theme-toggle[data-astro-cid-l6lhmie6]{width:var(--tap);height:var(--tap);border:1.5px solid var(--line);background:var(--surface);color:var(--text-soft);cursor:pointer;transition:transform var(--fast) var(--ease), color var(--fast) var(--ease), border-color var(--fast) var(--ease);border-radius:999px;place-items:center;display:inline-grid}.theme-toggle[data-astro-cid-l6lhmie6]:hover{color:var(--amber);border-color:var(--line-strong);transform:rotate(-12deg)}.theme-toggle[data-astro-cid-l6lhmie6]:active{transform:scale(.94)}.i-moon[data-astro-cid-l6lhmie6],:root[data-theme=dark] .i-sun[data-astro-cid-l6lhmie6]{display:none}:root[data-theme=dark] .i-moon[data-astro-cid-l6lhmie6]{display:block}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .i-sun[data-astro-cid-l6lhmie6]{display:none}:root:not([data-theme=light]) .i-moon[data-astro-cid-l6lhmie6]{display:block}}.site-header[data-astro-cid-nen7h5rs]{z-index:10;padding-block:.8rem;position:relative}.bar[data-astro-cid-nen7h5rs]{align-items:center;gap:.75rem;display:flex}.home-link[data-astro-cid-nen7h5rs]{min-height:var(--tap);color:var(--text);font:600 1.3rem/1 var(--font-display);letter-spacing:.01em;align-items:center;gap:.55rem;margin-right:auto;text-decoration:none;display:inline-flex}.home-link[data-astro-cid-nen7h5rs] .logo-mark{transition:transform var(--normal) var(--ease)}.home-link[data-astro-cid-nen7h5rs]:hover .logo-mark{transform:scale(1.08)}nav[data-astro-cid-nen7h5rs] ul[data-astro-cid-nen7h5rs]{gap:.15rem;margin:0;padding:0;list-style:none;display:flex}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{min-height:var(--tap);color:var(--text-soft);transition:background-color var(--fast) var(--ease), color var(--fast) var(--ease);border-radius:999px;align-items:center;padding:0 .7rem;font-weight:700;text-decoration:none;display:inline-flex}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]:hover,nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs][aria-current=page]{color:var(--text);background:var(--surface-2)}@media (width<=360px){.home-link[data-astro-cid-nen7h5rs] .brand-name{font-size:1.1rem}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{padding:0 .5rem}}.site-footer[data-astro-cid-jo6i4kqk]{border-top:1px solid var(--line);background:color-mix(in srgb, var(--bg-deep) 60%, transparent);margin-top:clamp(4rem,8vw,7rem);padding-block:2.5rem 3rem}.grid[data-astro-cid-jo6i4kqk]{grid-template-columns:1fr;gap:2rem;display:grid}@media (width>=768px){.grid[data-astro-cid-jo6i4kqk]{grid-template-columns:2fr 1fr 1fr}}.mark[data-astro-cid-jo6i4kqk]{font:600 1.2rem/1 var(--font-display);align-items:center;gap:.5rem;display:flex}.medical[data-astro-cid-jo6i4kqk]{font-size:var(--step--1);color:var(--text-soft);max-width:30rem}.h[data-astro-cid-jo6i4kqk]{font-size:var(--step--1);letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);margin-bottom:.4rem}ul[data-astro-cid-jo6i4kqk]{margin:0;padding:0;list-style:none}li[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]{min-height:var(--tap);color:var(--text-soft);align-items:center;text-decoration:none;display:inline-flex}li[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]:hover{color:var(--mint);text-decoration:underline}